Here are a few links that I have found and thought that they were pretty good Rules of the Road. If the link is no longer active, as some sites remove content for various reason, there may be a screen shot of the article that can be downloaded for viewing. 

 

Article Title

iQ Favorite

Link

Screen Shot

"Don't Forget to Eat Your Fruits, Veggies…and Popcorn?" X

http://health.yahoo.net/news/s/hsn/don-t-forget-to-eat-your-fruits-veggies-and-popcorn

CLICK HERE
"The Master Cleanser" by Stanley Burroughs X
EBOOK  
10 Simple Tricks for Eating Less    http://shine.yahoo.com/channel/health/10-simple-tricks-for-eating-less-1369817/ CLICK HERE
 KFC's Double Down is healthy! (uh, compared to these meals … )    http://shine.yahoo.com/channel/food/kfcs-double-down-is-healthy-uh-compared-to-these-meals-1366841/  CLICK HERE
Super Foods for Men and Women   http://shine.yahoo.com/channel/health/super-foods-for-men-and-women-1409161/ CLICK HERE
Prevent Love Chub   http://health.yahoo.net/rodale/WH/prevent-love-chub CLICK HERE
12 Things We'd Tell Our Boss if We Could   http://finance.yahoo.com/news/12-Things-Wed-Tell-Our-Bosses-usnews-1082890159.html?x=0 CLICK HERE
How to Keep Your Diet on Track   http://health.yahoo.net/articles/obesity/how-keep-your-diet-track CLICK HERE
How to Burn More Calories on the Treadmill   http://shine.yahoo.com/channel/health/how-to-burn-more-calories-on-the-treadmill-1803156/ CLICK HERE
Natural Ways to Boost Your Metabolism   http://shine.yahoo.com/event/loveyourbody/natural-ways-to-boost-your-metabolism-1548722/ CLICK HERE
6 Exercise Machines to Avoid at the Gym   http://shine.yahoo.com/channel/health/the-6-exercise-machines-you-must-avoid-2470714/ CLICK HERE
20 Secret Signs of Addiction   http://health.yahoo.net/caring/20-secret-signs-of-addiction
CLICK HERE
The 5 Biggest Fitness Mistakes X
http://health.yahoo.net/experts/menshealth/5-biggest-fitness-mistakes
CLICK HERE
Slim Down in Just 5 Weeks X http://health.yahoo.net/experts/healthieryou/slim-down-summer-just-5-weeks CLICK HERE
Addicted to Exercise? X
http://health.yahoo.net/experts/fitnessforreallife/addicted-exercise-how-tell-when-healthy-habits-go-too-far
CLICK HERE
5 No-brainer ways to motivate your metabolism X
http://shine.yahoo.com/channel/health/5-no-brainer-ways-to-motivate-your-metabolism-2476711/
CLICK HERE
Blast Off Fat (Way) Faster X

http://shine.yahoo.com/channel/health/blast-off-fat-way-faster-2492233

http://www.health.com/health/article/0,,20410877,00.html

CLICK HERE
Lose The Spare Tire With Just Two Exercises X

http://www.thepostgame.com/blog/training-day/201108/lose-fat-2-exercises

Kettle Ball Swing Demo

Squat Thrust

CLICK HERE

 

FAD DIETS

 

The Master Cleanse EBOOK  
The 17-Day Diet http://shine.yahoo.com/channel/health/the-17-day-diet-pros-and-cons-of-the-latest-weight-loss-craze-2473100/ CLICK HERE